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Athlete Date Sort Location Workout Name Description Results
mike pace 09/06/2014 millview gym Hoops Hoops, full/half court, 3.2 miles pedometer 3.20 mi
Performed as RX
mike pace 09/03/2014 boot camp "Bear of a Bear Complex"...#267 1-2-3-4-5-6-7-8-9-10
Bear complex, every even number run 200-I did 100m

me=29:02, jess=29:03, zack=33:32, durrl=34:32		 29m 02s
Performed as RX
mike pace 09/02/2014 oakhurst Racquetball 90 mins, 1-3, 3mi guestimate 1h 30m 00s
Performed as RX
mike pace 09/01/2014 boot camp #266Elite atheletes dont take labor day off 25 amrap
150 singles
50 air squats
50 push ups
50 kb seings 35#
50 deadlifts 135#
50 box jumps
50 sit ups
10 burpees to dips

9-1-14me=27:29
zack=21:26		 27m 29s
Performed as RX
mike pace 08/30/2014 millview gym Hoops Hoops, full/half court, 1.8 miles, pedometer 1.80 mi
Performed as RX
mike pace 08/26/2014 oakhurst Racquetball 80 min..me and nowka
guestimate....3 miles		 1h 20m 00s
Performed as RX
mike pace 08/25/2014 boot camp "Swole"...#264 10-9-8-7-6-5-4-3-2-1
bench 155
pullups

me=14:48
zack=9:28 (done diff day)		 14m 48s
Performed as RX
mike pace 08/20/2014 boot camp #265.. back squats
2 x6 ....95#
2 x 5 ....115#
2 x 4 .....135#
2 x 3...155#
2 x 2...185#.....then

5-4-3-2-1
thrusters 135#
pullups
200m
me=12:23, jess=12:42		 12m 23s
Performed as RX
mike pace 08/19/2014 boot camp "Yes Kutz-Legs..and Heart"...#263 10-9-8-7-6-5-4-3-2-1
Deadlifts 225#
100m
30 singles
10 box jumps

me=36:45...made this one up....		 36m 45s
Performed as RX
mike pace 08/18/2014 boot camp "187....#84 100 jump ropes
25 push ups
25 kb swings, 40#
25 push press, 95#
25 box jumps
15 pull ups
15 dips
15 wall balls
15 burpees
3-30 sec planks

me=19:31		 19m 31s
Performed as RX
mike pace 08/16/2014 millview gym Hoops hoops, full/half court, 4.0 miles, pedometer 4.00 mi
Performed as RX
mike pace 08/11/2014 boot camp "Lost Faith in Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=19:14, j martinez=22:35 (no pullups)		 19m 14s
Performed as RX
mike pace 08/10/2014 boot camp "Bear Complex"...#63 5 RFT...1 rd= 7 sets of 7 reps
power/hang clean
front squat
push press
back squat
push press

me=85-95-100-105-120
 5 rounds 245 reps
Performed as RX
mike pace 08/06/2014 boot camp "Color Purple".....#209 10 hang cleans/10 squats/10 push press 135/135/95
20 m
8 hc/sq/pp
40m
6 hc/sq/pp
60 m
4 hc/sq/pp
80m
2 hc/sq/pp
100m

me=5:31/5:05/5:17
j martinez=5:31/5:36/5:10		 3 rounds 90 reps
Performed as RX
mike pace 08/05/2014 boot camp "Dracula"....#106 20 AMRAP

3 x bench.....135-155#
5 x back squat...185#

me=19 rounds		 19 rounds 152 reps
Performed as RX
mike pace 08/04/2014 boot camp "Sick of Bullshit-I need a Hug"..#230 6 RFT
5 deadlifts 185#
50 single unders
10 sit ups

me=11:25, j martinez=16:30, zamudio=7:20		 11m 25s
Performed as RX
mike pace 08/02/2014 millview gym Hoops hoops, full/half court, 2.2 miles, pedometer 2.20 mi
Performed as RX
mike pace 07/23/2014 boot camp "All Legs Mo Fo"....#262 WOD
5 x 10 back squats...145-165-185-195-200lbs
5 x 10 wallking lunges (each leg=1)....20lbs
5 x 20 air squats...
5 x 20 butterfly kicks (each leg=1)....

marcos=17:08, miggy=17:37 		17m 08s
Performed as RX
mike pace 07/22/2014 YHS...yosemite hs "Chandler"....#51 5 RFT
200m
10 squats
10 push ups

me=8:17		 8m 17s
Performed as RX
mike pace 07/21/2014 veater hills "The hills have---elevation"...#261 one mile loop-matyshock house...
me=11:23/12:28/0:00
matyshock=10:04/10:21/10:46		 2.00 mi
Performed as RX
mike pace 07/19/2014 millview gym Hoops Hoops, full/half court, 3.6 miles, pedometer 3.60 mi
Performed as RX
mike pace 07/15/2014 YHS...yosemite hs "Pulled Hammies".....#71 4 x10
4 x 20
4 x 30
4 x 40
0-40 hammies
small stadium
40-0 hammies
small stadium

me...matyshock-pulled hammy		 400 m
Performed as RX
mike pace 07/13/2014 YHS...yosemite hs "8 mins my ass"...#260 4 RFT
5 burpees
10 air squats
15 box jumps
20 sit ups
200m run

me=17:38		 17m 38s
Performed as RX
mike pace 07/12/2014 millview gym Hoops hoops, full/half court, 2.4 miles, pedometer 2.40 mi
Performed as RX
mike pace 07/08/2014 YHS...yosemite hs "Snakey Stairs"...#210 revised snakey stairs

1 small stair
800m
15 small stairs
400m

me=21:45		 21m 45s
Performed as RX
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