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Athlete Date Sort Location Workout Name Description Results
mike pace 07/20/2015 thrive Racquetball 4846 strides...4.6miles 4.60 mi
Performed as RX
mike pace 07/20/2015 thrive 276 weigts weights 45m 00s
Performed as RX
mike pace 07/13/2015 thrive Racquetball 6209 strides....5.8miles, pedometer 5.80 mi
Performed as RX
mike pace 06/27/2015 thrive Racquetball 7260 strides=6.8 mi, pedometer 6.80 mi
Performed as RX
mike pace 06/25/2015 home Run run 1 mile=9:31
10...15 yd hammie runs		 1.00 mi
Performed as RX
mike pace 06/18/2015 fitness zone #248..."1/2 Cup of Coffey" 400m
50 squats @ 135#
50 bench press @ 135#
400m
35 squats
35 bench
400m
20 squats
20 bench
400m
me/grijalva=58:25		 58m 25s
Performed as RX
mike pace 06/13/2015 thrive Racquetball 8564 strides=8.1 miles 8.10 mi
Performed as RX
mike pace 06/12/2015 fitness zone #310...at least you can sweat 4 RFT

15 bench 135#
10 T2B
200m

6-12-15me=18:59, amy=14:08
 18m 59s
Performed as RX
mike pace 06/11/2015 fitness zone #309..."at least i can rely on myself".... 50 back squats 135#
50 push press 75#
50 deadlifts 185#
200 single unders

me=25:33		 25m 33s
Performed as RX
mike pace 06/06/2015 YHS...yosemite hs #217..."Zo is back"... 8 RFT
100m
10 push ups

me/grijalva/lootz/rousell=6:58
then...
4 RFT
200m
20 box jumps
me/girjalva=14:14, rousell=9:06, lootz..ran extra		 1.00 mi
Performed as RX
mike pace 06/06/2015 thrive racquetball 4185 strides=3.9 miles 3.90 mi
Performed as RX
mike pace 05/30/2015 Chuk park garage #176.."parking garage".... 5 story chuk parking garage
stairs, bottom to top, then run up to top...at top, stairs, top to bottom and back, then run down to start...1 round
we did 2 rounds...
me=27:40, lootz=24:30, grijalva=28:24		 27m 40s
Performed as RX
mike pace 05/29/2015 fitness zone #106..."Dracula".... 20 AMRAP

3 bench 155#
5 back squats 185#...1 round

me=18 rounds, grijalva=17 rounds		 18 rounds 144 reps
Performed as RX
mike pace 05/28/2015 fitness zone racquetball racquetball....3.0 mi 3.00 mi
Performed as RX
mike pace 05/22/2015 fitness zone #216..."Swengel..short n sweet" 7 RFT
7 push press 65#
7 box jumps
7 knees to elbows

me=7:58, grijalva=8:03...
then ascending 1-10, no rest, back squats 135#		 7m 58s
Performed as RX
mike pace 05/21/2015 fitness zone #230.....Sick of Bullshit 6 RFT

5 deadlifts 185#
50 single unders
10 sit ups

me=9:49		 9m 49s
Performed as RX
mike pace 05/20/2015 fitness zone #308..."Hate"
5 RFT

8 deadlifts 135#
12 bj
16 sit ups

5-20-15me=12:02, graballsya=13:33
 12m 02s
Performed as RX
mike pace 05/16/2015 thrive Racquetball 7487 strides...7.08mi 7.08 mi
Performed as RX
mike pace 05/14/2015 fitness zone #65..."Chief".... 5 RFT, each round 3 min

3 power cleans 135#
6 push ups
9 air squats

me=2/4/3/3/3, grabsballsof=3/2/3/0/1		 15m 00s
Performed as RX
mike pace 05/09/2015 thrive Racquetball 6230 strides=5.7mi 5.70 mi
Performed as RX
mike pace 05/02/2015 thrive racquetball 5280 strides=5.0 miles, pedometer 5.00 mi
Performed as RX
mike pace 05/01/2015 fitness zone racquetball 1.5 miles, guesstimate 1.50 mi
Performed as RX
mike pace 04/25/2015 thrive racquetball 4530 strides=4.3 miles, pedometer 4.30 mi
Performed as RX
mike pace 04/24/2015 fitness zone #180...Solo 3 RFT

20 hang cleans 135/115
30 box jumps
40 deadlifts 135/115

me/e Jackson=complete
e grijalva-sorta complete
not timed, 		3 rounds 270 reps
Performed as RX
mike pace 04/23/2015 YHS...yosemite hs #40..."Death by 10 Meters" 10 m sprint, add 10 every min

me/lootz=13 rds
grijalva=12
Jackson=16		 13m 00s
Performed as RX
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