mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 22, 2015

Performed at: fitness zone
Workout Name: #216...\"Swengel..short n sweet\"
Description: 7 RFT
7 push press 65#
7 box jumps
7 knees to elbows

me=7:58, grijalva=8:03...
then ascending 1-10, no rest, back squats 135#
Results: 7m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2015 #216..."Swengel..short n sweet" 7 RFT
7 push press 65#
7 box jumps
7 knees to elbows

me=7:58, grijalva=8:03...
then ascending 1-10, no rest, back squats 135#		 7m 58s
Performed as RX