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Athlete Date Sort Location Workout Name Description Results
jenny zwyer 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 13m 50s
Performed as RX
jenny zwyer 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 021m 14s
Performed as RX
jenny zwyer 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 20m 33s
Workout Scaled
jenny zwyer 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 16m 00s
Workout Scaled
jenny zwyer 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 14m 16s
Performed as RX
jenny zwyer 09/19/2013 CrossFit ATP None 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +		 14m 48s
Workout Scaled
jenny zwyer 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 117 reps
Workout Scaled
jenny zwyer 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 7m 09s
Workout Scaled
jenny zwyer 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 020m 36s
Performed as RX
jenny zwyer 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 04 rounds 105 reps
Workout Scaled
jenny zwyer 09/03/2013 CrossFit ATP None Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. ME Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
 200 reps
Performed as RX
jenny zwyer 08/26/2013 CrossFit ATP None 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 88 reps
Workout Scaled
jenny zwyer 08/13/2013 CrossFit ATP None WOD
3 rounds:
400m Run
7 Front Squats @ 70%
75 lbs		 09m 04s
Performed as RX
jenny zwyer 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 01 rounds 0100 reps
Performed as RX
jenny zwyer 08/06/2013 CrossFit ATP None For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 135/95#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
 019m 37s
Performed as RX
jenny zwyer 08/01/2013 CrossFit ATP None 4rds
200 m
Sled 200 ft 2 plates/1 plate		 14m 27s
Performed as RX
jenny zwyer 07/29/2013 CrossFit ATP None 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 172 reps
Workout Scaled
jenny zwyer 07/03/2013 CrossFit ATP None WOD
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
 14m 00s
Workout Scaled
jenny zwyer 06/26/2013 CrossFit ATP None Skill HSPU EMOM 5 reps 5 min

12min AMRAP
Jump rope-50 dubs
Wallballs-20/14 ME Unbroken for score
 15m 00s
Workout Scaled
jenny zwyer 06/24/2013 CrossFit ATP None WOD

15 Burpee Over-the-Box Jumps 20
15 Power Cleans 135/95
15 Burpee Over-the-Box Jumps 20
30 Front Squats 135/95
15 Burpee Over-the-Box Jumps 20
15 Push Jerks 135/95
15 Burpee Over-the-Box Jumps 20		 015m 057s
Workout Scaled
jenny zwyer 06/20/2013 CrossFit ATP None Four rounds
400m
Sleds-200 ft lighter
 21m 00s
Workout Scaled
jenny zwyer 06/19/2013 CrossFit ATP None WOD
For time:
2 rounds of-
Run 400m
8 Strict Pull-ups
-then (no rest)-
40 BB Weighted Stepups (front rack 20 Box) 115/75
-then (no rest)-
2 rounds of-
Run 400m
8 Strict Pull-ups
 19m 00s
Workout Scaled
jenny zwyer 06/13/2013 CrossFit ATP None Five rounds
Sprint 200
Sleds-100 ft heavy
 16m 27s
Workout Scaled
jenny zwyer 06/11/2013 CrossFit ATP None WOD
For time:
50 Double-Unders
30 HSPU (reg standard)
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB
 16m 17s
Workout Scaled
jenny zwyer 06/07/2013 CrossFit ATP None For time:
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95
30 Shoulder to OH 135/95
20 HSPU		 15m 07s
Workout Scaled
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