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Athlete Date Sort Location Workout Name Description Results
dean sorrentino 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 26m 19s
Workout Scaled
dean sorrentino 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 44m 59s
Workout Scaled
dean sorrentino 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 21m 15s
Workout Scaled
dean sorrentino 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 12m 45s
Workout Scaled
dean sorrentino 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 11m 55s
Workout Scaled
dean sorrentino 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 260 reps
Performed as RX
dean sorrentino 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 18s
Workout Scaled
dean sorrentino 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 26s
Workout Scaled
dean sorrentino 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 59s
Workout Scaled
dean sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 57s
Workout Scaled
dean sorrentino 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 44m 00s
Workout Scaled
dean sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 21m 56s
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled
dean sorrentino 06/04/2012 CrossFit ATP angelina WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 107 reps
Workout Scaled