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Athlete	Date	Location	Workout Name	Description	Results
crystal brink	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	4 rounds 10 reps Performed as RX
crystal brink	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	4 rounds 10 reps Performed as RX
crystal brink	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	4 rounds 0 reps Performed as RX
crystal brink	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	3 rounds 10 reps Performed as RX
crystal brink	12/16/2016	Keshequa High School	Q2-W9	3 Round Jump Around 10 Single Jumps Run to the opposite baseline 5 Clapping Push Ups Skip Back	2m 10s Performed as RX
crystal brink	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	3m 20s Performed as RX
crystal brink	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	3m 10s Performed as RX
crystal brink	12/07/2016	Keshequa High School	Q2-W5 Pop Lock and Hop It	2 Rounds for Time Power skip to opposite baseline 5 Burpees Single leg hop to halfcourt Opposite leg hop to starting baseline 5 Wall Leg Pop Ups	2m 40s Performed as RX
crystal brink	12/02/2016	Keshequa High School	Q2-W5 3 Move AMRAP	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps	3 rounds 60 reps Performed as RX
crystal brink	11/30/2016	Keshequa High School	Q2-W4 Max Standing Vertical Jump Benchmark	Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches.	6 in Performed as RX
crystal brink	11/29/2016	None	Q2-W3 Seated Basketball Throw Benchmark	Seated Throw Benchmark Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness. Measure to the nearest foot and log data.	13.00 mi Performed as RX
crystal brink	11/18/2016	None	Q2-W2 - Sprint Test #2	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court *Submit as distance rounded to the nearest tenth of a mile	3.00 mi Performed as RX
crystal brink	11/16/2016	None	Q2W1 Push Up Benchmark	2 Min AMRAP Max Push Up Benchmark -chest to the floor at the bottom of pushup -full arm extension at the top of pushup	120 reps Performed as RX
crystal brink	11/15/2016	None	Q2W1 Push Up Benchmark	2 Min AMRAP Max Push Up Benchmark -chest to the floor at the bottom of pushup -full arm extension at the top of pushup	30 reps Performed as RX
crystal brink	11/10/2016	Keshequa Middle/High School	None	3 Rounds: AMRAP 2 Minutes Max Rep Strict HSPU Rest 2:00	18 reps Performed as RX
crystal brink	11/10/2016	Keshequa Middle/High School	Frogger	4 Rounds 4 Time 6 One Foot on the bench push-ups Karaoke 5 Frog Jumps Karaoke	2m 20s Performed as RX
crystal brink	11/08/2016	None	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	5m 40s Performed as RX
crystal brink	11/08/2016	None	The Three B's	21-15-7 Bench Squat Burpee Bench Dips	3m 10s Performed as RX
crystal brink	11/08/2016	None	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	5 pound weights lbs Performed as RX
crystal brink	11/08/2016	None	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	5 pounds lbs Performed as RX
crystal brink	11/08/2016	None	Max Standing Long Jump	Perform 2 standing long jumps for distance. Record your furthest jump.	12 ft Performed as RX
crystal brink	11/08/2016	None	Tri's and Bi's	AMRAP 10 Push Ups 10 Dips	2 rounds 10 reps Performed as RX
crystal brink	11/08/2016	None	None	10 RFT 3 Power Cleans, 155/105 10 Steps Walking Lunge	2m 20s Performed as RX
crystal brink	11/04/2016	None	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	3m 20s Performed as RX
crystal brink	10/27/2016	None	Speed Ball Workout Call	2 rounds for time 10 Bench Jump Squats holding basketball over your head with both hands Dribble to opposite sideline 10 single jump jump ropes 10 top foot taps with basketball Skater run back to start	2m 40s Performed as RX

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