crystal brink

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 5"
Weight:
226 lbs

December 16, 2016

Performed at: Keshequa High School
Workout Name: Q2-W9
Description: 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back
Results: 2m 10s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

2 similar workouts

Date Name WorkoutDescription Results
01/11/2018 Q2-W9 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 3 reps
Performed as RX
12/16/2016 Q2-W9 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back


 2m 10s
Performed as RX