crystal brink

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 5"
Weight:
226 lbs

December 12, 2016

Performed at: Keshequa High School
Workout Name: Q2-W7 - 4 Move Total Body
Description: 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
Results: 3m 10s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 3m 10s
Performed as RX