crystal brink

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 5"
Weight:
226 lbs

December 20, 2016

Performed at: Keshequa High School
Workout Name: Q2-W10
Description: AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back
Results: 4 rounds 10 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

6 similar workouts

Date Name WorkoutDescription Results
01/11/2018 Q2-W10 - CORE BENCHMARK #2 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 1m 10s
Performed as RX
01/11/2018 Q2-W10 - CORE BENCHMARK #2 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 2m 30s
Performed as RX
12/20/2016 Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back		 4 rounds 10 reps
Performed as RX
12/20/2016 Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back		 4 rounds 10 reps
Performed as RX
12/20/2016 Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back		 4 rounds 0 reps
Performed as RX
12/20/2016 Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back		 3 rounds 10 reps
Performed as RX