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Athlete Date Sort Location Workout Name Description Results
Chris Brewster 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 12m 46s
Performed as RX
Chris Brewster 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 11m 33s
Performed as RX
Chris Brewster 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 27m 03s
Performed as RX
Chris Brewster 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 9m 48s
Performed as RX
Chris Brewster 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 23m 01s
Performed as RX
Chris Brewster 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

175 lbs
Performed as RX
Chris Brewster 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 135 lbs
Performed as RX
Chris Brewster 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 47s
Performed as RX
Chris Brewster 01/07/2013 Crossfit H-town None Strength: 1RM Back Squat
 245 lbs
Performed as RX
Chris Brewster 01/07/2013 Crossfit H-town None 10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees		 1 rounds 73 reps
Performed as RX
Chris Brewster 01/03/2013 Crossfit H-town None 3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats
 10m 17s
Performed as RX
Chris Brewster 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125		 16 rounds 0 reps
Performed as RX
Chris Brewster 12/31/2012 Memorial None Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders		 25m 11s
Performed as RX
Chris Brewster 12/13/2012 Crossfit H-town None Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
 42 reps
Performed as RX
Chris Brewster 12/12/2012 Crossfit H-town None In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 13m 28s
Performed as RX
Chris Brewster 12/12/2012 Crossfit H-town Skill Skill: 3 Position clean (Floor + Knee + High Hang) =1 set x 7 sets
Rest 1 minute between each
allow 20 minutes		 165 lbs
Performed as RX
Chris Brewster 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 9m 37s
Performed as RX
Chris Brewster 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 21s
Performed as RX
Chris Brewster 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 347 reps
Performed as RX
Chris Brewster 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 3 reps
Performed as RX
Chris Brewster 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 20m 12s
Performed as RX
Chris Brewster 11/21/2012 Crossfit H-town Burpee Madness Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee		 20m 00s
Performed as RX
Chris Brewster 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 31s
Performed as RX
Chris Brewster 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 5m 33s
Workout Scaled
Chris Brewster 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 9 reps
Performed as RX
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