Chris Brewster

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

January 8, 2013

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 47s
Performed as RX