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Athlete
Date
Location
Workout Name
Description
Results
Yani Li
11/13/2013
WAB MS
#1 In the Beginning
AMRAP (As Many Rounds As Possible)
10 minutes
100m sprint + 8 Burpees
10 rounds 0 reps
Performed as RX
Yani Li
11/11/2013
WAB MS
#15 Cindy
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats
9 rounds 0 reps
Workout Scaled
Yani Li
10/30/2013
WAB MS
#14 Farmer Strength
Functional Strength w/ partner
3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
0 lbs
Performed as RX
Yani Li
10/28/2013
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
3m 12s
Workout Scaled
Yani Li
10/22/2013
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
60 rounds 0 reps
Performed as RX
Yani Li
10/17/2013
WAB MS
#10 Annie
50-40-30-20-10
Double Unders (x2 for singles)
Sit Ups
7m 12s
Workout Scaled
Yani Li
09/18/2013
WAB MS
#8 Burping Up
AMRAP
7 minutes
10 burpees
1 pull up
10 rounds 0 reps
Performed as RX
Yani Li
09/16/2013
WAB MS
#7 Keep it rolling
WOD #7 - For time
3 Rounds
3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
3m 38s
Performed as RX
Yani Li
09/10/2013
WAB MS
None
3 rounds of :30 for each exercise
Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
Yani Li
09/06/2013
WAB MS
#5 - The Mini Murph
For Time
800m run (2 laps)
60 push ups
80 squats
100 crunches
800m run (2 laps)
15m 14s
Performed as RX
Yani Li
09/04/2013
WAB MS
#4 Heavy Weight
AMRAP in 8 minutes
1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
10 rounds 0 reps
Workout Scaled
Yani Li
09/01/2013
WAB MS
#3 Oh my legs
For Time
3 Rounds
200m run
10 Jumping Lunges
10 Push Ups
4m 29s
Performed as RX
Yani Li
08/28/2013
WAB MS
#2 Jumping Giga-squats
For Time
20-15-10
Bench Jumps
Squats
Crunches
3m 41s
Performed as RX
Yani Li
08/26/2013
WAB Gr 8
#1 In the Beginning
AMRAP (As Many Rounds As Possible)
10 minutes
100m sprint + 8 Burpees
9 rounds 0 reps
Performed as RX
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