Performed at: | WAB MS |
Workout Name: | #4 Heavy Weight |
Description: | AMRAP in 8 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts) |
Results: | 10 rounds 0 reps Workout scaled |
Modifications at: | I did single jump ropes and palms in for Double unders |
Warmup: | 5 min jog |
Athlete's Notes: | It was tiring and my arms hurt. I had trouble doing Double unders. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | #4 Heavy Weight | AMRAP in 8 minutes 1 Pull Up 5 Squats 10 Double Unders (20 singles for scaled workouts) |
10 rounds 0 reps Workout Scaled |