Yani Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 6, 2013

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)
Results: 15m 14s
Performed as RX
Warmup: 1 minute of jump jacks
self stretching
30 sec of jumping jack
self stretching
Athlete's Notes: It was extremely tiring and I forgot my pe shorts, so I had to run in jeans

5 similar workouts

Date Name WorkoutDescription Results
03/06/2014 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 12m 44s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 29s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 29s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 29s
Performed as RX
09/06/2013 #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 15m 14s
Performed as RX