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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 6 rounds 0 reps
Performed as RX
Brittany Elbel 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 2,896 m
Performed as RX
Brittany Elbel 02/08/2016 Vintage CrossFit None 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)		 6m 11s
Workout Scaled
Brittany Elbel 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 16 rounds 1 reps
Performed as RX
Brittany Elbel 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 17 rounds 8 reps
Performed as RX
Brittany Elbel 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 3 rounds 0 reps
Performed as RX
Brittany Elbel 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 15m 15s
Performed as RX
Brittany Elbel 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 67 reps
Performed as RX
Brittany Elbel 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 125 lbs
Performed as RX
Brittany Elbel 01/19/2016 Vintage CrossFit None Power Clean 1RM 160 lbs
Performed as RX
Brittany Elbel 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 10 rounds 11 reps
Performed as RX
Brittany Elbel 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 11m 06s
Performed as RX
Brittany Elbel 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 4 rounds 10 reps
Performed as RX
Brittany Elbel 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 9m 05s
Performed as RX
Brittany Elbel 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 15m 58s
Performed as RX
Brittany Elbel 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 20s
Performed as RX
Brittany Elbel 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 5 rounds 21 reps
Performed as RX
Brittany Elbel 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 7m 18s
Performed as RX
Brittany Elbel 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 14m 56s
Performed as RX
Brittany Elbel 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 10m 44s
Performed as RX
Brittany Elbel 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 34s
Performed as RX
Brittany Elbel 11/13/2015 Vintage CrossFit CrossFit.com 11/3/2015 7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees		 10m 44s
Performed as RX
Brittany Elbel 11/12/2015 Vintage CrossFit None 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95		 8m 33s
Workout Scaled
Brittany Elbel 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 5m 44s
Performed as RX
Brittany Elbel 10/28/2015 Vintage CrossFit None Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 7 rounds 9 reps
Performed as RX
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