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Athlete Date Sort Location Workout Name Description Results
Vishal Patel 09/22/2015 None None 4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
12 pulls		 26m 15s
Performed as RX
Vishal Patel 09/08/2015 None None 5 Rounds, rest 3 min b/t
500m row
21 jumping lunges
15 burpees
9 dips		 37m 18s
Performed as RX
Vishal Patel 08/24/2015 None None 4 Rounds, 3 min rest between
10 Burpee Box Jump Overs (24/20")
20 Russian KB Swings
30 Squats
40 Sit-ups		 26m 30s
Performed as RX
Vishal Patel 07/29/2015 None None 6 Rounds of:
50m Farmers Carry
40 jump ropes
20 Hand Release Push-ups		 15m 32s
Performed as RX
Vishal Patel 07/06/2015 None None 20 minute AMRAP
5 HSPU (or elevated push-ups)
10 Pull-ups
25 Squats		 8 rounds 8 reps
Performed as RX
Vishal Patel 06/24/2015 None None 7x3 3 Stop Snatch Deadlift + High Hang Snatch 75, 75, 85, 85, 95, 95, 105 lbs
Performed as RX
Vishal Patel 06/24/2015 None None 50 ft seal walk
80 wall ball shots
90 double unders
100 ft walking lunge		 11m 40s
Performed as RX
Vishal Patel 06/22/2015 None None 4 Rounds, rest 3 min between rounds
5 Bar MU
20 Burpees
7 Deadlifts (205lbs)		 21m 40s
Performed as RX
Vishal Patel 06/17/2015 None None Bench Press 5x5 135, 165, 185, 225 lbs
Performed as RX
Vishal Patel 06/17/2015 None None 3 Rounds, rest 3 min between
100 Double Unders
50 air squats
15 toes-to-bar		 19m 45s
Performed as RX
Vishal Patel 06/15/2015 None None Back Squat 8RM, then 95% and 90% 205, 195, 185 lbs
Performed as RX
Vishal Patel 06/15/2015 None None 2k row 9m 02s
Performed as RX
Vishal Patel 06/12/2015 None None CrossFit: 3x1 Front Squat @ 90% 0f 1RM 75, 95, 115, 135, 155, 185, 205 lbs
Performed as RX
Vishal Patel 06/11/2015 None None 5x3 Push Press

 95,105,115,125,135 lbs
Performed as RX
Vishal Patel 06/11/2015 None None 3 Rounds, rest 3 min between rounds
500m row
20 wall ball shots (20lbs ball)		 16m 10s
Performed as RX
Vishal Patel 04/28/2015 None None 3 Rounds of
20 Pull-ups
20 Bench-overs (comp: box-overs)		 8m 50s
Performed as RX
Vishal Patel 04/20/2015 None Deadlift Deadlift 5x5

295lbs max 2 reps
275lbs 5x5		 295lbs max 2 reps lbs
275lbs 5x5 lbs
Performed as RX
Vishal Patel 04/20/2015 None None 3 Rounds
400m run
30 Squats
30 Sit-ups

 14m 50s
Performed as RX
Vishal Patel 04/17/2015 None heavy thruster heavy single thruster 1 rep 175lbs lbs
Performed as RX
Vishal Patel 04/17/2015 None 7 rounds 7 Rounds of:
7 T2B
21 DU

 9m 45s
Performed as RX
Vishal Patel 01/12/2015 None None STRENGTH
Back Squat 5x5
- or -
5 RM Back Squat, then 95% & 90%
150,185,210,225,235

* This is the last of our 4 week 5 rep Back Squat cycle. Good Luck!

WOD
5 Rounds of:
10 Power Snatch (95/63#)
10 Burpees
10 T2B

 17m 40s
Performed as RX
Vishal Patel 01/07/2015 None None STRENGTH
Bench Press 5x5 (135, 155, 185, 205, 225)

WOD
7 Rounds of
7 C2B Pull-ups
14 Sit-ups		 7m 40s
Performed as RX
Vishal Patel 12/09/2014 None None WOD
21-15-9
Thrusters (75/63#)
Box Overs (24/20")		 9m 12s
Performed as RX
Vishal Patel 12/08/2014 None None hang snatch 1-1-1-1-1 (60,70,80,85,90)
Touch & Go Snatches 5-5-5-ME(85%)
Push Press 1-1-1-1
Push Jerk 1-1-1-1
Split Jerk 1-1-1-1
Back Squat 10-10-10

 65-75-95 lbs
Performed as RX
Vishal Patel 10/31/2014 None None E2MOM-14
3 Deadlift Speed Pulls @ 50%+10#

 150 lbs
Performed as RX
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