Vishal Patel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2015

Description: STRENGTH
Back Squat 5x5
- or -
5 RM Back Squat, then 95% & 90%
150,185,210,225,235

* This is the last of our 4 week 5 rep Back Squat cycle. Good Luck!

WOD
5 Rounds of:
10 Power Snatch (95/63#)
10 Burpees
10 T2B
Results: 17m 40s
Performed as RX

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