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Athlete Date Sort Location Workout Name Description Results
Victoria Elasciuc 05/06/2019 CrossFit Albalonga Conditioning 20' AMRAP
1 Rep of Curtis P @BW
10 strict ring dips
E2MOM: 5 burpees over barbell 		10 rounds 7 reps
Performed as RX
Victoria Elasciuc 05/03/2019 CrossFit Albalonga Benchmark Conditioning Vader
3RFT:
24/17 Cal Row
21 Wallballs 9/6
18 DB Snatch 22.5/15
15 Over-the-Erg Burpees		 14m 00s
Performed as RX
Victoria Elasciuc 05/03/2019 CrossFit Albalonga Strongman Conditioning 20 Amrap
1 bear complex @BW
15 cal Row 		20m 00s
Performed as RX
Victoria Elasciuc 05/02/2019 CrossFit Albalonga Conditioning For time
15-12-9-6-3
Bar Muscle ups
Ring dip
Handstand push-ups 		14m 18s
Performed as RX
Victoria Elasciuc 04/23/2019 CrossFit Albalonga Ring Muscle-Ups 5 Rnds
500m Light Row
Max muscle ups unbroken
2min rest 		21 reps
Performed as RX
Victoria Elasciuc 04/19/2019 CrossFit Albalonga Conditioning For time
2-4-6-8-10
Ring Muscle ups
10-8-6-4-2
Power clean 70/50		 5 rounds 0 reps
Performed as RX
Victoria Elasciuc 04/19/2019 CrossFit Albalonga Strongman Conditioning For Time
70 double kB Russian swing 32/24
E2mom 10 Burpees		 6m 00s
Workout Scaled
Victoria Elasciuc 04/19/2019 CrossFit Albalonga Sprint Conditioning For time
10mt hsw
15 ohs 60/40
10mt hsw		 2m 53s
Performed as RX
Victoria Elasciuc 04/17/2019 CrossFit Albalonga Conditioning For time

From 0:00 to 8:00
40 calorie bike
40 toes to bar
40 box jump over 24/20

From 8:00 to 16:00
40 box jump over 24/20
40 toes to bar
40 calorie bike

From 16:00 to 30:00
21 calorie Row
9 squat snatch 80/60
4 Rope Climb legless
15 calorie Row
6 squat snatch
3 Rope Climb legless
9 calorie Row
3 squat snatch
2 Rope Climb legless		 2 rounds 1 reps
Performed as RX
Victoria Elasciuc 04/16/2019 CrossFit Albalonga Weighted pull-ups 4 sets of singles 24 kgs
Performed as RX
Victoria Elasciuc 04/16/2019 CrossFit Albalonga Conditioning FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders 		7 rounds 0 reps
Performed as RX
Victoria Elasciuc 04/16/2019 CrossFit Albalonga Odd objects conditioning 10 Amrap
200m Run
10 wallball 12/6
10 burpees over box with Medball 60/48
3 muscle ups		 2 rounds 21 reps
Performed as RX
Victoria Elasciuc 01/15/2018 CrossFit Albalonga Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 30 kgs
Performed as RX
Victoria Elasciuc 01/15/2018 CrossFit Albalonga Low hang snatch 32 @ 70%
22 @ 75%
22 @ 80%

 30/35/40 kgs
Performed as RX
Victoria Elasciuc 01/15/2018 CrossFit Albalonga Back squat 5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%		 62/65/62/67.5/62/70.5 kgs
Performed as RX
Victoria Elasciuc 01/15/2018 CrossFit Albalonga Conditioning 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups		 24m 11s
Performed as RX