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Athlete Date Sort Location Workout Name Description Results
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
12-cal. row

Scaled:
Women use 20-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		265 reps
Performed as RX
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
Women use 20-lb. dumbbell

Time cap: 12 minutes to complete 18.2 AND 18		 9m 15s
Performed as RX
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a		 100 lbs
Performed as RX
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 ..Workout 18.3

2 rounds for time of:

100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

WOMEN OHS, 35-lb. DB snatches 20.lb

Time cap: 14 minutes		 226 reps
Performed as RX
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 Workout 18.4

For time:
21 deadlifts, 95 lb.
21 hand-release push-ups
15 deadlifts, 95 lb.
15 hand-release push-ups
9 deadlifts, 95 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
50-ft. bear crawl
15 deadlifts, 135 lb.
50-ft. bear crawl
9 deadlifts, 135 lb.
50-ft. bear crawl

Time cap: 9 min		 150 reps
Performed as RX
Verónica Flores 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 .. 116 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Fem/Novatos 17.1 For Time
10 Snatch
15 Burpees Box Jump Over
20 Snatch
15 Burpees Box Jump Over
30 Snatch
15 Burpees Box Jump Over
40 Snatch
15 Burpees Box Jump Over
50 Snatch
15 Burpees Box Jump Over		 212 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Fem.Novatos 17.1 17.1 212 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.2 . 175 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.3 . 70 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.4 . 188 reps
Performed as RX
Verónica Flores 03/01/2017 Open CrossBox 6.15 Femenil.Novatos 17.5 . 790 reps
Performed as RX