Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Vanessa C. 08/28/2013 Planet Fitness Lunchtime Run 20 minutes

50 sit ups
40 db floor presses (20#)
30 db squats (20#)
20 lunges
10 x 2 low row (75#)		 35m 00s
Performed as RX
Vanessa C. 08/26/2013 Bay Club Lunchtime Cardio Ab class with Troy

Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)		 35m 00s
Performed as RX
Vanessa C. 08/25/2013 San Francisco Evening 16 mile run

Embarcadero through Market St. to Pan Handle through Golden Gate Park to Ocean Beach through the beach to Lake Merced and around the lake to Brotherhood to Balboa Park Bart...		 3h 30m 00s
Performed as RX
Vanessa C. 08/22/2013 Planet fitness Lunchtime Run 10 minutes
Burpees with 25# 5 mins
Low row 85/70/45# 5 mins
Elliptical, hills 15 mins 		35m 00s
Performed as RX
Vanessa C. 08/22/2013 Lalanne fitness Evening Clean & jerk
2-2-2-1-1-1

WOD
21-15-9
Squat cleans 45#
Box jumps 17'

50 air squats		 1h 5m 00s
Workout Scaled
Vanessa C. 08/21/2013 Planet Fitness Lunchtime 3 mile treadmill run

5.5-70 at 2-4 incline		 35m 00s
Workout Scaled
Vanessa C. 08/21/2013 Lalanne fitness Evening Bench press
4x2 (85#)

2 rounds
10-10-10-10 db bench press

WOD
TRIPLE TABATA
20 sec on/10 sec rest

Barbell rollout 6/2
Burpees 10/4
Double unders (singles) 43/31

Max/Min		 60m 00s
Workout Scaled
Vanessa C. 08/20/2013 Planet Fitness Lunchtime Run 1/2 mile

7 rounds:
7 burpees
7 thrusters
7 pull-ups (assisted)

Run 1/2 mile		 35m 00s
Performed as RX
Vanessa C. 08/19/2013 Bay Club Lunchtime Cardio Ab class with Troy

Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)		 35m 00s
Workout Scaled
Vanessa C. 08/18/2013 Planet fitness Morning Run 20 mins

3x10 push press (50#)

5 min amrap burpees (25# plate)

20 db swings (30#)

Elliptical 10 mins 		60m 00s
Performed as RX
Vanessa C. 08/18/2013 Planet fitness Morning Run 20 mins

3x10 push press (50#)

5 min amrap burpees (25# plate)

20 db swings (30#)

Elliptical 10 mins 		60m 00s
Performed as RX
Vanessa C. 08/18/2013 Planet fitness Morning Run 20 mins

3x10 push press (50#)

5 min amrap burpees (25# plate)

20 db swings (30#)

Elliptical 10 mins 		60m 00s
Performed as RX
Vanessa C. 08/17/2013 Stockton Morning Run 4.5 miles 55m 00s
Performed as RX
Vanessa C. 08/15/2013 Planet Fitness Lunchtime 2 rounds:

Run 1/4 mile
20 db squats 15#
20 jumping squats
20 lunges (each leg)
Run 1/4 mile
20 spider pushups
20 db pull ups 15#
20 mtn climbers


 35m 00s
Performed as RX
Vanessa C. 08/14/2013 Planet Fitness Lunchtime 2 mile run

20-15-10
low row with 40#

30 25# plate burpees
20 db sit ups 15#
25 assisted pull ups		 35m 00s
Performed as RX
Vanessa C. 08/13/2013 San Francisco Lunchtime 3.17 mile walk (moderate/fast) 50m 00s
Performed as RX
Vanessa C. 08/12/2013 Bay Club Lunchtime Cardio Ab class with Sub

Lots of plyometrics + ab work (boat, plank jacks etc.)		 35m 00s
Performed as RX
Vanessa C. 08/10/2013 Stockton Morning Run 2.5 miles

Stairs 1 mile- 10 mins

20 burpees
20 sit ups
20 jjs
20 mtn climbers
20 push ups
20 squats

Walk .5 miles
 60m 00s
Performed as RX
Vanessa C. 08/09/2013 Planet Fitness Lunchtime Cardio:
Run 2:30 mins @ 6.5
Row 2:30 mins @ 40#
Elliptical 20:00 (hills @ 14)

20 sit ups with 10# ball
30 sec wall squat
10 sit ups with 10# ball
30 sec wall squat		 35m 00s
Performed as RX
Vanessa C. 08/08/2013 Lalanne Fitness Morning Strength
Thrusters 5x4 (55#)

WOD
20 front squats (55#)
30 box jumps (17')
40 kb swings (25#)
50 wall balls (10# ball)

10:47		 60m 00s
Workout Scaled
Vanessa C. 08/07/2013 Lalanne Fitness Morning Skill
Ring rows 7x5

WOD
1000m row

5 rounds
20 pull ups (white band)
7 push jerks (65#)
18:51		 60m 00s
Workout Scaled
Vanessa C. 08/07/2013 Planet Fitness Lunchtime Run 2 miles

5 minute
AMRAP Burpees with 25# plate

50 sit ups		 30m 00s
Performed as RX
Vanessa C. 08/06/2013 Lalanne Fitness Morning Back Squat
85# 5x3

For time:
50 deadlifts 95#, 65#
50 push ups
50 wall ball sit ups (10# ball)
Run 800m

15:07		 60m 00s
Workout Scaled
Vanessa C. 08/05/2013 Planet Fitness Lunchtime Treadmill Run 1.5 miles
Elliptical, level 15 (hills) 1.0 miles

10 bosu ball squats
20 side to side squats bosu ball
15 Lalanne Burpees (25# plate)
20 side to side squats bosu ball
15 Lalanne Burpees (25# plate)
20 side to side squats bosu ball
10 25# plate side bends (each side)

5-10-15 leg raises
10 assisted pull ups
10 assisted dips
 35m 00s
Performed as RX
Vanessa C. 08/03/2013 Lalanne fitness Saturday Strength:
Benchpress 5x3 (85#)

Max 90

WOD
4 rounds
Run 400m
15 Bench press (45# bar)
Row 250m
25 sit ups 		60m 00s
Workout Scaled
Previous 12345Next