Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

August 3, 2013

Performed at: Lalanne fitness
Workout Name: Saturday
Description: Strength:
Benchpress 5x3 (85#)

Max 90

WOD
4 rounds
Run 400m
15 Bench press (45# bar)
Row 250m
25 sit ups
Results: 60m 00s
Workout scaled
Warmup: Run 400m
Row 500m

3 rounds
10 scapula/push up
10 dislocates
Athlete's Notes: Missed the Scottie special but since I'm sore from yesterday this was perfect!

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 Saturday Strength:
Benchpress 5x3 (85#)

Max 90

WOD
4 rounds
Run 400m
15 Bench press (45# bar)
Row 250m
25 sit ups 		60m 00s
Workout Scaled