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Athlete Date Sort Location Workout Name Description Results
Tyler Sullivan 10/26/2012 Ye Olde Crossfit Gym "Upside Down" 5 rounds for time

20 hand release push-ups
40 air squats
200 meter run		 17m 20s
Performed as RX
Tyler Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 12 reps
Workout Scaled
Tyler Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 30m 00s
Workout Scaled
Tyler Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 495 reps
Workout Scaled