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Athlete Date Sort Location Workout Name Description Results
Tyler Dietrick 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 36 reps
Workout Scaled
Tyler Dietrick 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 95-115-135-155-165-165 lbs
Performed as RX
Tyler Dietrick 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 11m 17s
Performed as RX
Tyler Dietrick 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 95-115-135-145-155 lbs
Performed as RX
Tyler Dietrick 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 9m 07s
Performed as RX
Tyler Dietrick 02/23/2015 Vintage CrossFit None Snatch 1RM 135 lbs
Performed as RX
Tyler Dietrick 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 4m 49s
Performed as RX
Tyler Dietrick 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 13m 44s
Workout Scaled
Tyler Dietrick 02/05/2015 Vintage CrossFit None AMRAP 15
1 Clean and Jerk, 155/105
1 Round of Cindy
2 Clean and Jerk, 155/105
1 Round of Cindy
3 Clean and Jerk, 155/105
1 Round of Cindy
etc		 6 rounds 3 reps
Performed as RX
Tyler Dietrick 02/05/2015 Vintage CrossFit None 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk		 165 lbs
Performed as RX
Tyler Dietrick 02/04/2015 Vintage CrossFit None 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)		 4 rounds 10 reps
Performed as RX
Tyler Dietrick 02/02/2015 Vintage CrossFit None 5 RFT
12 Thrusters 115/75
12 Toes to bar		 12m 37s
Workout Scaled
Tyler Dietrick 02/02/2015 Vintage CrossFit None 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 75# lbs
Performed as RX
Tyler Dietrick 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 9m 27s
Performed as RX
Tyler Dietrick 01/27/2015 Vintage CrossFit None AMRAP 10
5 Deadlifts, 275/185
7 Muscle Ups
30 Situps

Beginner scale: 7 challenging ring rows with full ROM (rings to chest)
Intermediate scale: 7 L-sit ring pullups		 3 rounds 1 reps
Workout Scaled
Tyler Dietrick 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 23s
Performed as RX
Tyler Dietrick 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		8 rounds 34 reps
Performed as RX
Tyler Dietrick 01/22/2015 Vintage CrossFit None 3 RFT
10 Chest to Bar Pullups
10 Front Squats 165/110
10 Burpees		 7m 20s
Workout Scaled
Tyler Dietrick 01/16/2015 Vintage CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Tyler Dietrick 01/15/2015 Vintage CrossFit None Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)		 155-155-185-185-185 lbs
115 lbs
Performed as RX
Tyler Dietrick 01/15/2015 Vintage CrossFit None 10 Minute AMRAP
15 Hang Squat Snatch (45/35)
30 Wall Balls (20/14)		 3 rounds 5 reps
Performed as RX
Tyler Dietrick 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 9m 16s
Performed as RX
Tyler Dietrick 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,213 m
Performed as RX
Tyler Dietrick 01/09/2015 Turks Bench Press Bench Press 3-3-3-3-3-3 195-195-195-195-195-195 lbs
Performed as RX
Tyler Dietrick 01/07/2015 Turks None 1-2-3 up to 25 of pushups, sit ups, and squats 32m 37s
Performed as RX
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