Performed at: | Vintage CrossFit |
Description: | AMRAP 8 24 Double Unders 12 Bar Facing Burpees 6 Front Squats 185/125 |
Results: | 3 rounds 36 reps Workout scaled |
Modifications at: | 135lbs bar |
Cooldown: | Accumulate 2 minutes hanging from bar Accumulate 2 minutes in wall sit with slam ball Accumulate 2 minutes in hands and feet hold (feet against wall and hands out in front) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/10/2015 | AMRAP 8 24 Double Unders 12 Bar Facing Burpees 6 Front Squats 185/125 |
3 rounds 36 reps Workout Scaled |