Performed at: | Vintage CrossFit |
Description: | 5 sets of: Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk |
Results: | 165 lbs Performed as RX |
Warmup: | 3 sets of: [1 Push Jerk + 1 Split Jerk] x 3 with empty bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | 5 sets of: Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk |
165 lbs Performed as RX |