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Athlete Date Sort Location Workout Name Description Results
Troy Scheel 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 65, 75, 95 x 2, 105 lbs
Performed as RX
Troy Scheel 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 6 rounds 0 reps
Performed as RX
Troy Scheel 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 27m 11s
Performed as RX
Troy Scheel 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 14s
Performed as RX
Troy Scheel 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 48s
Workout Scaled
Troy Scheel 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 35s
Performed as RX
Troy Scheel 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 12m 12s
Performed as RX
Troy Scheel 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 17m 58s
Performed as RX
Troy Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 315 reps
Performed as RX
Troy Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run
200 M Run		 16m 20s
Performed as RX
Troy Scheel 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 13m 00s
Performed as RX
Troy Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
 75, 95, 105, 115, 125, 145 and 165 lbs
Performed as RX
Troy Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 94 reps
Performed as RX
Troy Scheel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Workout Scaled