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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 19m 50s
Performed as RX
Trevor Gordon 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 7 rounds 0 reps
Performed as RX
Trevor Gordon 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 225 lbs
Performed as RX
Trevor Gordon 06/26/2015 Vintage CrossFit None 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 16m 06s
Performed as RX
Trevor Gordon 06/24/2015 Vintage CrossFit None AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 4 rounds 30 reps
Performed as RX
Trevor Gordon 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 215 lbs
Performed as RX
Trevor Gordon 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 7m 30s
Performed as RX
Trevor Gordon 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 160 lbs
Performed as RX
Trevor Gordon 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 6 rounds 3 reps
Performed as RX
Trevor Gordon 06/20/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 225 lbs
Performed as RX
Trevor Gordon 06/20/2015 Vintage CrossFit None Row 50 Calories
40 Heavy Jump Ropes
30 Wall Balls
20 Deadlifts 135/95
10 Hang Squat Cleans 135/95
5 Basketball Shots		 7m 45s
Performed as RX
Trevor Gordon 06/18/2015 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 100 reps
Performed as RX
Trevor Gordon 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 20s
Performed as RX
Trevor Gordon 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 155 lbs
Performed as RX
Trevor Gordon 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 11m 50s
Performed as RX
Trevor Gordon 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 185 lbs
Performed as RX
Trevor Gordon 06/12/2015 Vintage CrossFit None AMRAP 12
5 Clean and Jerks, 155/105
10 Toes to Bar
15 Box Jumps 24/20		 5 rounds 20 reps
Performed as RX
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