Trevor Gordon

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)
Results: 19m 50s
Performed as RX
Athlete's Notes: Sets of 2 or 3 muscle ups

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 19m 50s
Performed as RX