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Athlete Date Sort Location Workout Name Description Results
Trent Determann 12/05/2013 Vintage CrossFit None 4 Rounds for time
15 Hand Release Pushups
15 KB Swings (53/36)
15 Box Jumps (24/20) - Games Standards (hip open on top)		 8m 22s
Performed as RX
Trent Determann 12/04/2013 Vintage CrossFit None 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 3 rounds 17 reps
Performed as RX
Trent Determann 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 9m 45s
Performed as RX
Trent Determann 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 26m 54s
Performed as RX
Trent Determann 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 21m 24s
Performed as RX
Trent Determann 10/31/2013 Vintage CrossFit Halloween WOD 1. Go to store - 400m run
2. Pick a pumpkin - 30 wall balls
3. Bring pumpkin home - 400m run with WB
4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground)
5. Carve the pumpkin - 50 med ball twists
6. Go trick or treaing - 100 steps lunge with WB
7. Eat candy - 60 med ball situps
8. Smash pumpkin - 1 ball slam		 18m 01s
Performed as RX
Trent Determann 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 21 reps
Performed as RX
Trent Determann 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 4 rounds 16 reps
Performed as RX
Trent Determann 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 25s
Performed as RX
Trent Determann 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 3 rounds 2 reps
Performed as RX
Trent Determann 10/17/2013 Vintage CrossFit None 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU		 14m 25s
Performed as RX
Trent Determann 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 283 reps
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 35s
Performed as RX
Trent Determann 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 235 lbs
Performed as RX
Trent Determann 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 12m 25s
Performed as RX
Trent Determann 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 3 rounds 31 reps
Performed as RX
Trent Determann 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 19m 48s
Performed as RX
Trent Determann 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 14m 04s
Performed as RX
Trent Determann 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 13m 32s
Performed as RX
Trent Determann 09/23/2013 Vintage CrossFit None 5 rounds on a 3 minute clock (rounds begin at 0:00, 3:00, 6:00, 9:00, and 12:00):
6/8/10 10-meter shuttle runs
7 burpees to 6" reach
3/5/7 Clean and Jerks (70% of highest strength set completed)

Record total number of reps completed across 5 rounds		 104 reps
Performed as RX
Trent Determann 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 32s
Performed as RX
Trent Determann 09/11/2013 Vintage CrossFit None Row 1km 3m 25s
Performed as RX
Trent Determann 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 2 rounds 15 reps
Performed as RX
Trent Determann 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 5 rounds 0 reps
Performed as RX
Trent Determann 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 18s
Performed as RX
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