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Athlete Date Sort Location Workout Name Description Results
Tony Branscum 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 46s
Performed as RX
Tony Branscum 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Performed as RX
Tony Branscum 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 11m 15s
Performed as RX
Tony Branscum 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 40 reps
Performed as RX
Tony Branscum 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 185 lbs
Performed as RX
Tony Branscum 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 9m 38s
Performed as RX
Tony Branscum 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 30s
Performed as RX
Tony Branscum 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 16m 29s
Performed as RX
Tony Branscum 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 225 lbs
Performed as RX
Tony Branscum 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 16m 47s
Performed as RX
Tony Branscum 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 175 lbs
Performed as RX
Tony Branscum 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 33s
Performed as RX
Tony Branscum 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 17m 30s
Performed as RX
Tony Branscum 09/17/2012 CrossFit Eclipse Wake up, Wake up 100 squats
Run 800 m
75 squats
Run 400 m
50 squats
Run 200 m
25 squats
Run 100 m		 13m 53s
Performed as RX
Tony Branscum 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 014m 11s
Performed as RX