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Athlete Date Sort Location Workout Name Description Results
Todd Wilkinson 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 3m 15s
Workout Scaled
Todd Wilkinson 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 0 reps
Performed as RX
Todd Wilkinson 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 10 reps
Performed as RX
Todd Wilkinson 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 195 lbs
Performed as RX
Todd Wilkinson 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 5 rounds 6 reps
Performed as RX
Todd Wilkinson 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 20m 20s
Performed as RX
Todd Wilkinson 10/30/2012 Crossfit H-town None 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 9m 24s
Performed as RX
Todd Wilkinson 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 0 reps
Workout Scaled
Todd Wilkinson 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 10 rounds 7 reps
Performed as RX
Todd Wilkinson 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 10m 50s
Performed as RX
Todd Wilkinson 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 255 lbs
Performed as RX
Todd Wilkinson 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		155 lbs
Performed as RX
Todd Wilkinson 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 2 reps
Performed as RX
Todd Wilkinson 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 7m 39s
Performed as RX
Todd Wilkinson 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 275 m
Performed as RX
Todd Wilkinson 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 0 reps
Performed as RX
Todd Wilkinson 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 7 rounds 5 reps
Performed as RX
Todd Wilkinson 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 51s
Performed as RX
Todd Wilkinson 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 115 lbs
Performed as RX
Todd Wilkinson 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 14m 06s
Performed as RX
Todd Wilkinson 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 135 lbs
Performed as RX
Todd Wilkinson 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 235 lbs
Performed as RX
Todd Wilkinson 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 16 rounds 0 reps
Performed as RX
Todd Wilkinson 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 11 rounds 6 reps
Performed as RX
Todd Wilkinson 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 34m 28s
Performed as RX
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