Todd Wilkinson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
170 lbs

October 23, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint
Results: 10 rounds 7 reps
Performed as RX
Warmup: 7x2 Weighted Pullups
5x2 weighted Ring Dips
Athlete's Notes: 55lb pull up, 65lb dip

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 10 rounds 7 reps
Performed as RX