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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 08/06/2015 PilotFit 5 Rounds - 300 m. + 5 Rounds
300 m.
20 Bent over row - 45 lbs.
20 Kettlebell swings
20 Box jump		 22m 47s
Performed as RX
Steve Matteson 08/03/2015 PilotFit 15 min. AMRAP 3 x 15 15 Min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump
15 Wallball		 4 rounds 31 reps
Performed as RX
Steve Matteson 07/31/2015 PilotFit Rickety Clean & Jerk Ladder 30 Descending Clean & Jerk
5 - 130 lbs.
5 - 125
5 - 120
5 - 115
5 - 110
5 - 105
 9m 04s
Performed as RX
Steve Matteson 07/30/2015 PilotFit On the Ground 50 Situps
25 Burpees
20 Turkish get-ups @ 25 lbs. (10 each arm)
25 Burpees
50 Situps		 12m 24s
Performed as RX
Steve Matteson 07/29/2015 PilotFit 10 min. AMRAP w/Plank 10 min. AMRAP
10 knees to elbow
10 pushups
20 sec. plank hold
20 dubs		 4 rounds 40 reps
Performed as RX
Steve Matteson 07/28/2015 PilotFit Kill me with a kettlebell - light 3 rounds

25 kettlebell - 45 lbs.
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 16m 52s
Performed as RX
Steve Matteson 07/21/2015 PilotFit 21-15-9 - Thruster, Situp, Kettlebell 21-15-9
Thruster - 65 lbs.
Sit-ups - 2x
Kettlbell swing		 8m 35s
Performed as RX
Steve Matteson 07/20/2015 PilotFit 4 Rounds of 15's 4 Rounds
15 Box jump -24"
15 Power snatch - 75 lbs.
15 Grasshoppers - each leg		 13m 12s
Performed as RX
Steve Matteson 07/17/2015 PilotFit Decesnding bar with DUBS 20 Deadlift - 155 lbs.
25 DUBS
20 Hanging Clean - 105 lbs.
25 DUBS
15 Deadlift - 155 lbs.
25 DUBS
15 Hanging Clean - 105 lbs.
25 DUBS
10 Deadlift - 155 lbs.
25 DUBS
10 Hanging Clean - 105 lbs.
25 DUBS
5 Deadlift - 155 lbs.
25 DUBS
5 Hanging Clean - 105 lbs.
25 DUBS		 15m 49s
Performed as RX
Steve Matteson 07/16/2015 PilotFit Decending Triplet 7 Pullups
14 Wallball
21 Situps
6 Pullups
12 Wallball
18 Situps
5 Pullups
10 Wallball
15 Situps
-
-
-
1 Pullup
2 Wallball
3 Situps

Doing this in the north room. Feel free to start at any number higher than 7. The old man just needs time to get it back after the time off.		 7m 03s
Performed as RX
Steve Matteson 07/14/2015 PilotFit 2 Rounds - lots of Farmer's Carries 2 Rounds
Farmers Carry Down and back
20 Burpees
Farmers Carry Down and back
20 Jumping Lunges
Farmers Carry Down and back
40 DUBS
Farmers Carry Down and back
40 Overhead squats with pvc pipe		 15m 31s
Performed as RX
Steve Matteson 07/13/2015 PilotFit Dumbbell Work 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.		 6 rounds 4 reps
Workout Scaled
Steve Matteson 06/08/2015 PilotFit 3 Rounds - Snatch, Box & Kettlebell 3 Rounds
10 Snatch - 95 lbs.
15 Box jump
20 Kettlebell - 45 lbs.

 9m 26s
Performed as RX
Steve Matteson 06/01/2015 PilotFit 3 Rounds - 10-20-40 3 Rounds
10 Clean to overhead - 95 lbs.
20 Burpee over box jumps
40 Situps		 16m 41s
Performed as RX
Steve Matteson 05/21/2015 PilotFit Randy 75 Power Snatch @ 75 lbs. 7m 12s
Performed as RX
Steve Matteson 05/19/2015 PilotFit 100 Burpee over Box 100 Burpee over Box (24 inch) 11m 57s
Performed as RX
Steve Matteson 05/18/2015 PilotFit 2 Rounds - 115 lb. bar 2 Rounds
10 Front squats - 115 lbs
30 Sit-ups
15 Cleans
30 Sit-ups
20 Deadlift		 10m 18s
Performed as RX
Steve Matteson 05/15/2015 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell
2nd minute do 2
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 0 reps
Performed as RX
Steve Matteson 05/12/2015 PilotFit Karen's Big Brother 50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps		 14m 20s
Performed as RX
Steve Matteson 05/11/2015 PilotFit 3 Rounds - Down and Back 3 Rounds
Farmers carry - 4 lengths - 45 lbs.
50 Dubs
Bear crawl - 2 lengths
20 Box jumps
Crab walk - 1 length (run back)
20 Burpees		 25m 19s
Performed as RX
Steve Matteson 05/06/2015 PilotFit Bar Fight 5 For Time:
5 Dead Lift
5 Back Squat
5 Hang Clean
5 Push Press
5 SDLHP
5 Front Squat
5 Power Snatch
5 Thruster
5 OH Squat
5 Power Clean

*Use 95 lbs.

After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.		 34m 28s
Performed as RX
Steve Matteson 05/05/2015 PilotFit 2 rounds then 50 pullups 2 rounds of:
20 Power clean and press (95 lbs)
30 Jumping alternating lunges
40 sit-ups
50 double unders

then
50 pull-ups		 17m 16s
Performed as RX
Steve Matteson 05/04/2015 PilotFit 12 min. amrap - 20-15-10 12 Min. Amrap
20 Kettlebell - 45 lbs.
15 Wallball - 20 lbs.
10 Burpee box jump		 3 rounds 40 reps
Performed as RX
Steve Matteson 04/29/2015 PilotFit Master's 15.3 (Modified) 2 rounds for time of:
40 Deadlift - 135 lbs.
50 Thrusters - 45 lbs.
20 Chin-over-bar pull-ups		 17m 22s
Performed as RX
Steve Matteson 04/28/2015 PilotFit 5 Rounds - PSD 5 Rounds
20 Pushups
30 Situps
40 Dubs		 14m 02s
Performed as RX
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