Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

July 13, 2015

Performed at: PilotFit
Workout Name: Dumbbell Work
Description: 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.
Results: 6 rounds 4 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
11/14/2018 Dumbbell Work 22-16-10
Alternating one arm power snatch (half each arm)
Dumbbell burpee deadlift
Bent over row (half each arm)
Hanging squat clean		 15m 50s
Performed as RX
07/13/2015 Dumbbell Work 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.		 6 rounds 4 reps
Workout Scaled