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Athlete Date Sort Location Workout Name Description Results
Sonny Pena 02/23/2015 Vintage CrossFit None Snatch 1RM 145 lbs
Performed as RX
Sonny Pena 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 6m 45s
Performed as RX
Sonny Pena 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 165 lbs
Performed as RX
Sonny Pena 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 8m 42s
Workout Scaled
Sonny Pena 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 10m 38s
Performed as RX
Sonny Pena 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 31 reps
Performed as RX
Sonny Pena 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 75 reps
Performed as RX
Sonny Pena 09/02/2014 Vintage CrossFit None Snatch 1RM 145 lbs
Performed as RX
Sonny Pena 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 16m 53s
Performed as RX
Sonny Pena 08/18/2014 Vintage CrossFit None 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.		 75,85,95 lbs
Performed as RX
Sonny Pena 08/12/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
Sonny Pena 08/12/2014 Vintage CrossFit None CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 14m 50s
Performed as RX
Sonny Pena 08/12/2014 Vintage CrossFit None 3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee
then
3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from below the knee
then
5 sets (65-70% of 1RM)
1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)		 115 lbs
Performed as RX
Sonny Pena 08/08/2014 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 17s
Performed as RX
Sonny Pena 08/02/2014 Vintage CrossFit 3x5 For load:
Each team member will establish a 5RM front squat

8 minute time cap. The barbell must be lifted from the ground. 		195 lbs
Performed as RX
Sonny Pena 08/02/2014 Vintage CrossFit Learn the Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Heavy Jump Ropes
15 Wall Balls (M 20# to 10/F 14# to 9)

Each partner must complete a full round before tagging partner to begin next round.
 7 rounds 20 reps
Performed as RX
Sonny Pena 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 24m 20s
Performed as RX
Sonny Pena 07/25/2014 Vintage CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 16 reps
Workout Scaled
Sonny Pena 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 8m 15s
Performed as RX
Sonny Pena 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 175 lbs
Performed as RX
Sonny Pena 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 0 reps
Workout Scaled
Sonny Pena 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 35 reps
Performed as RX
Sonny Pena 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 55s
Workout Scaled
Sonny Pena 06/30/2014 Vintage CrossFit None Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 10m 38s
Workout Scaled
Sonny Pena 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 225 lbs
Performed as RX
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