Sonny Pena

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
230 lbs

August 2, 2014

Performed at: Vintage CrossFit
Workout Name: Learn the Ropes
Description: 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Heavy Jump Ropes
15 Wall Balls (M 20# to 10/F 14# to 9)

Each partner must complete a full round before tagging partner to begin next round.
Results: 7 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Learn the Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Heavy Jump Ropes
15 Wall Balls (M 20# to 10/F 14# to 9)

Each partner must complete a full round before tagging partner to begin next round.
 7 rounds 20 reps
Performed as RX