Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 34 reps
Performed as RX
Sharon Muller 02/27/2023 CFSF Choice Strength Your Choice
3-3-3-3-3		 Bench press 55-65-75-80-85 once then failed lbs
Performed as RX
Sharon Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 14s
Workout Scaled
Sharon Muller 02/22/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 Front 55-65-75-85-95 lbs
Performed as RX
Sharon Muller 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 7m 58s
Performed as RX
Sharon Muller 02/16/2023 CFSF Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 18m 17s
Workout Scaled
Sharon Muller 02/13/2023 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		10m 54s
Workout Scaled
Sharon Muller 02/10/2023 CFSF Strength Back squat
3-3-3-3-3		 65-85-95-100-115 lbs
Performed as RX
Sharon Muller 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Sharon Muller 02/06/2023 CFSF It Burns 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 16m 09s
Workout Scaled
Sharon Muller 02/03/2023 CFSF Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F-90 lbs
Performed as RX
Sharon Muller 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 20s
Performed as RX
Sharon Muller 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 47s
Performed as RX
Sharon Muller 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 52s
Performed as RX
Sharon Muller 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
Sharon Muller 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 47s
Performed as RX
Sharon Muller 01/25/2023 CFSF Death by Deadlift Perform one Deadlift every minute on the minute, increasing reps by one until the reps cannot be made within the minute. 10 reps
Workout Scaled
Sharon Muller 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 52s
Workout Scaled
Sharon Muller 01/23/2023 CFSF Megan 21-15-9 reps for time:
Burpees
Kettlebell swings, 53/35
Double unders		 13m 32s
Workout Scaled
Sharon Muller 01/20/2023 CFSF Eye Patch 2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 50s
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength Shoulder press
3-3-3		 55–65-75 once and 70 twice lbs
Performed as RX
Sharon Muller 01/19/2023 CFSF Strength 2 Push press
2-2-2		 85-95-100 lbs
Performed as RX
Sharon Muller 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 95-105-135-155-205F lbs
Performed as RX
Sharon Muller 01/16/2023 CFSF BCB10x 21-15-9 reps of:
Row (calories)
Burpees 		12m 34s
Performed as RX
Sharon Muller 01/13/2023 CFSF Strength Bench press
3-2-2-1-1-1		 65-75-85-95 failed and stopped lbs
Performed as RX
Previous 1...456789101112...21Next