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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 09/12/2023 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 36m 55s
Performed as RX
Sharon Muller 09/06/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 28m 06s
Performed as RX
Sharon Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 55s
Performed as RX
Sharon Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		18m 11s
Performed as RX
Sharon Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 59s
Performed as RX
Sharon Muller 08/16/2023 CFSF Strength 2-2-2-2-2
Cleans		 25-35-45-55-65 lbs
Performed as RX
Sharon Muller 08/15/2023 CFSF Tabata! Tabata Ball slam, 20/16
Tabata Wall ball shots, 20/16
Tabata Tire slam		 233 reps
Workout Scaled
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Sharon Muller 08/07/2023 CFSF Plan Z 10:00 EMOM
4 Power snatches, 95/65
Double unders
Athlete will perform 4 Power snatches every minute on the minute, then perform Double unders for the remaining time.
Score is total number of Doubles.		 95 reps
Workout Scaled
Sharon Muller 08/04/2023 CFSF Strength 3-3-3-3-3
Choice strength 		Bench press 55-65-70-75-80 lbs
Performed as RX
Sharon Muller 08/03/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds
1m 11s
Performed as RX
Sharon Muller 07/31/2023 CFSF Skip 5 rounds for time:
5 Squat cleans, 135/95
7 Burpee box jumps, 24/20		 12m 27s
Workout Scaled
Sharon Muller 07/27/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 02s
Workout Scaled
Sharon Muller 07/26/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 27m 36s
Performed as RX
Sharon Muller 07/24/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 24s
Workout Scaled
Sharon Muller 07/21/2023 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run		 14m 16s
Workout Scaled
Sharon Muller 07/20/2023 CFSF Strength Deadlift
5-5-5-5-5		 65-85-105-135-155 lbs
Performed as RX
Sharon Muller 07/19/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 5m 06s
Workout Scaled
Sharon Muller 07/17/2023 CFSF Porkys 3 rounds for time:
:20 L-sit
8 Odd-object cleans		 7m 27s
Performed as RX
Sharon Muller 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 55 reps
Workout Scaled
Sharon Muller 07/10/2023 CFSF Strength 2-2-2-2-2
Thrusters 		25-35-45-55-65 lbs
Performed as RX
Sharon Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 10m 10s
Workout Scaled
Sharon Muller 06/22/2023 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand 		33m 48s
Workout Scaled
Sharon Muller 06/16/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 28s
Workout Scaled
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