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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 19m 59s
Workout Scaled
Sharon Muller 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 11m 00s
Performed as RX
Sharon Muller 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 10m 12s
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 12m 33s
Performed as RX
Sharon Muller 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 55 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 1m 25s
Performed as RX
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Sharon Muller 04/07/2022 CFSF Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 15m 59s
Workout Scaled
Sharon Muller 04/06/2022 CFSF Strength Thrusters
3-2-2-1-1-1		 45-55-65-75-85-90. Failed 95 then did 90 lbs
Performed as RX
Sharon Muller 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		126 reps
Workout Scaled
Sharon Muller 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		3 rounds 19 reps
Performed as RX
Sharon Muller 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 36 reps
Workout Scaled
Sharon Muller 03/24/2022 CFSF F46 3 rounds for time:
15 Kettlebell swings, 53/35
15 Goblet squats
10 Kettlebell snatches
10 Kettlebell push press 		7m 57s
Workout Scaled
Sharon Muller 03/18/2022 CFSF Strength Back squat
3-2-2-1-1-1
 85-95-105-125-135-245 lbs
Performed as RX
Sharon Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 21s
Workout Scaled
Sharon Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 55-75-75-85-95-110 lbs
Performed as RX
Sharon Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35-45-55-65-75-80 lbs
Performed as RX
Sharon Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 11m 13s
Workout Scaled
Sharon Muller 03/11/2022 CFSF Mr. Fabulous 12:00 AMReP
Snatches, 95/65
Bar facing burpees		 81 reps
Workout Scaled
Sharon Muller 03/10/2022 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 36 reps
Workout Scaled
Sharon Muller 03/08/2022 CFSF Strength Press
3-3-3-3-3		 35-45-55-65-75 failed -70 lbs
Performed as RX
Sharon Muller 03/07/2022 CFSF Task Force Bruiser For time:
21-15-9 reps of:
Pull-ups
Box jumps, 24/20		 5m 34s
Workout Scaled
Sharon Muller 03/04/2022 CFSF Strength Deadlifts
3-3-3-3-3		 105-115-125-145-155 lbs
Performed as RX
Sharon Muller 03/03/2022 CFSF In The Club 15:00 AMRAP
200 meter run
7 Pull-ups
5 Dips		 5 rounds 0 reps
Workout Scaled
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