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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/28/2022 CFSF Strength 3-2-2-1-1-1
Hang Cleans		 25-35-45-55-75-75 lbs
Performed as RX
Sharon Muller 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 11m 46s
Workout Scaled
Sharon Muller 04/25/2022 CFSF Task Force Alpha 2 rounds for time:
400 meter run
14 Kettlebell swings, 53/35
14 Pull-ups
14 Kettlebell clean and jerk, 53/35		 15m 43s
Workout Scaled
Sharon Muller 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 28 reps
Workout Scaled
Sharon Muller 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55-65-75-85-95-105 lbs
Performed as RX
Sharon Muller 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 30m 13s
Workout Scaled
Sharon Muller 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 19m 59s
Workout Scaled
Sharon Muller 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 11m 00s
Performed as RX
Sharon Muller 04/14/2022 CFSF Broken Leg 50 rounds for time:
1 Jumping squat
1 Walking lunge R
1 Walking lunge L		 10m 12s
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 12m 33s
Performed as RX
Sharon Muller 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 55 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 1m 25s
Performed as RX
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Sharon Muller 04/07/2022 CFSF Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 15m 59s
Workout Scaled
Sharon Muller 04/06/2022 CFSF Strength Thrusters
3-2-2-1-1-1		 45-55-65-75-85-90. Failed 95 then did 90 lbs
Performed as RX
Sharon Muller 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		126 reps
Workout Scaled
Sharon Muller 03/29/2022 CFSF Hot LZ 10:00 AMRAP
10 calorie Row
10 Burpees 		3 rounds 19 reps
Performed as RX
Sharon Muller 03/28/2022 CFSF Death by Cleans Death by Clean, 135/95
With a running clock, athlete will perform one rep in the first minute, two reps in the second minute continuing until reps cannot be performed within the minute.		 36 reps
Workout Scaled
Sharon Muller 03/24/2022 CFSF F46 3 rounds for time:
15 Kettlebell swings, 53/35
15 Goblet squats
10 Kettlebell snatches
10 Kettlebell push press 		7m 57s
Workout Scaled
Sharon Muller 03/18/2022 CFSF Strength Back squat
3-2-2-1-1-1
 85-95-105-125-135-245 lbs
Performed as RX
Sharon Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 21s
Workout Scaled
Sharon Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 55-75-75-85-95-110 lbs
Performed as RX
Sharon Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35-45-55-65-75-80 lbs
Performed as RX
Sharon Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 11m 13s
Workout Scaled
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