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Athlete Date Sort Location Workout Name Description Results
Shannon Hubble-Bubble 07/22/2014 CrossFit Haboob be06/1 Every 5 minutes, for a total of 3 sets, complete the following as quickly as possible:
Rest 3 minutes between each 5min heat

Run 200 Meters
30 Kettlebell Swings
15 Pull-Ups (or 5 Muscle-Ups for advanced athletes)		 3 rounds 0 reps
Performed as RX
Shannon Hubble-Bubble 07/16/2014 CrossFit Haboob be004/2 Five sets of:
Push Press
1x5 set 1
1x3 set 2
1x3 set 3
1x2 set 4
1x2 set 5

Rest 90 seconds

Snatch Technique Work x 1.1.1

(rest 10 seconds between each single)

Rest 90 seconds between sets		 pp @ 65lb lbs
snatch @ 50lb lbs
Performed as RX
Shannon Hubble-Bubble 07/14/2014 CrossFit Haboob Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 09m 11s
Workout Scaled
Shannon Hubble-Bubble 07/10/2014 CrossFit Haboob be001-2 In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of todays 1-RM Power Clean		 7 rounds 0 reps
Performed as RX
Shannon Hubble-Bubble 05/30/2014 CrossFit Haboob Skill EMOM x 10

Do 3 power cleans @75% 1rm on the minute for 10 minutes

Post your load in the comments section		 10 rounds 41 reps
Performed as RX
Shannon Hubble-Bubble 05/30/2014 CrossFit Haboob Fight Gone Bad Three rounds of:
Thruster (45/35) (replaces wall ball)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 133 reps
Workout Scaled