Performed at: | CrossFit Haboob |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 09m 11s Workout scaled |
Modifications at: | Kips not p/u Did not use ex's weight |
Warmup: | 12 OTM 25 dubs odd 1 snatch increasing even |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/14/2014 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
09m 11s Workout Scaled |