Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Johnson 05/29/2019 Old City CrossFit Squat Clean Squat Clean 2-2-2-2-2 135-145-175-195-205f lbs
Performed as RX
Seth Johnson 05/28/2019 Old City CrossFit Bench Press Bench Press 10-10 175-175 lbs
Performed as RX
Seth Johnson 05/28/2019 Old City CrossFit 12 min AMRAP 15/12 cal row
12 DB push press
12 DB Racked reverse lunges
Rx-50/35		 3 rounds 18 reps
Workout Scaled
Seth Johnson 05/23/2019 Old City CrossFit For Time, FT Cash in - 400m med ball run
21-18-15-12-9-6-3
KB Swings - 70/53
Box jumps - 24/20
Med ball sit ups - 20/14
Cash out - 400m med ball run - 20/14		 24m 25s
Workout Scaled
Seth Johnson 05/22/2019 Old City CrossFit Front Squat Front Squat 5-5-5 135-225-255 lbs
Performed as RX
Seth Johnson 05/22/2019 Old City CrossFit 12 Min AMRAP 10 Burpee to plate 45/25
8 Plate G2OH
6 OH forward lunge (per leg)		 4 rounds 0 reps
Performed as RX
Seth Johnson 05/17/2019 Old City CrossFit 30 min AMRAP 50 Double unders
40 Air squats
30 KB Swings - 70/53
20 Pull ups
100m suitcase carry - 70/53		 3 rounds 65 reps
Workout Scaled
Seth Johnson 05/15/2019 Old City CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 08s
Workout Scaled
Seth Johnson 05/14/2019 Old City CrossFit Back Squat Back Squat 3-3-3-3-3 325-325-325-325-325 lbs
Performed as RX
Seth Johnson 05/14/2019 Old City CrossFit Yates Row Yates Row 8-8-8 155-155-155 lbs
Performed as RX
Seth Johnson 05/13/2019 Old City CrossFit Overhead Lunge Overhead Lunge 10-10-10 65-75-85 lbs
Performed as RX
Seth Johnson 05/13/2019 Old City CrossFit 4 RFT 4 RFT
12 Push ups
12 Single DB Hang clean and jerk - 50/35
12 Box step over - 50/35 (24/20) 		17m 00s
Workout Scaled
Seth Johnson 05/09/2019 Old City CrossFit 20 Min AMRAP 20 min AMRAP
1 round "DT"
1 round "Cindy"		 4 rounds 37 reps
Workout Scaled
Seth Johnson 05/08/2019 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-385 lbs
Performed as RX
Seth Johnson 05/08/2019 Old City CrossFit 15 Min EMOM EMOM x 15
1. ME toes to bar
2. ME Pistols
3. Rest		 84 reps
Performed as RX
Seth Johnson 05/07/2019 Old City CrossFit For Time, FT 400m run
30-20-10
Wall ball - 20/14
Box jumps - 24/20
400m run		 17m 00s
Performed as RX
Seth Johnson 05/07/2019 Old City CrossFit Back Rack Lunges Back Rack Lunges 12-12-12 75-75-75 lbs
Performed as RX
Seth Johnson 05/03/2019 Old City CrossFit 3 RFT 3 RFT
21 Deadlift - 135/95
15 Hang power clean - 135/95
9 HSPU
400m Run		 20m 30s
Workout Scaled
Seth Johnson 05/02/2019 Old City CrossFit Back Squat Back Squat 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
Seth Johnson 05/02/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 225-225-225 lbs
Performed as RX
Seth Johnson 05/01/2019 Old City CrossFit Barbell Step Up Barbell Step Up 20-20-20 45-75-95 lbs
Performed as RX
Seth Johnson 05/01/2019 Old City CrossFit 4 RFT 4 RFT
30 sec KB rack hold (per side) 70/53
30 KB swings 70/53
 9m 41s
Workout Scaled
Seth Johnson 04/19/2019 Old City CrossFit 5 Press + ME Push Press 5 Press + ME Push Press @ 105# x 3 23 reps
Performed as RX
Seth Johnson 04/19/2019 Old City CrossFit 5 RFT 5 RFT
250m row
20 air squats
10 DB snatch - 50/35 (alt reps (5/5), from ground)		 16m 45s
Workout Scaled
Seth Johnson 04/17/2019 Old City CrossFit Power Clean Power Clean 5-5-5 135-145-155 lbs
Performed as RX
Previous 1...456789101112...31Next