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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 01/22/2020 Old City CrossFit Deadlift Deadlift 3-3-3 315-365-405 lbs
Performed as RX
Seth Johnson 01/22/2020 Old City CrossFit 4 X 3 min AMRAP 8 pushups
6 deadlifts
4 hang power cleans
135/95

1 min rest between 4 rounds		 10 rounds 9 reps
Workout Scaled
Seth Johnson 01/20/2020 Old City CrossFit Overhead Squat Overhead Squat 4-4-4-4 115-125-135-135 lbs
Performed as RX
Seth Johnson 01/20/2020 Old City CrossFit 2 Muscle snatch + 1 Power snatch 2 Muscle snatch + 1 Power snatch 3-3
2 Muscle snatch + 1 Power snatch 2-2
2 Muscle snatch + 1 Power snatch 1		 75-75 lbs
95-105 lbs
125 lbs
Performed as RX
Seth Johnson 01/16/2020 Old City CrossFit Sumo Deadlift Sumo Deadlift 3-3-3 225-315-315 lbs
Performed as RX
Seth Johnson 01/16/2020 Old City CrossFit 50-40-30-20-10 50-40-30-20-10
Double unders
Sumo deadlift high pull
25-20-15-10-5 (95/65)		 11m 31s
Workout Scaled
Seth Johnson 01/14/2020 Old City CrossFit Back Squat Back Squat 8-8-8-8 185-205-225-245 lbs
Performed as RX
Seth Johnson 01/14/2020 Old City CrossFit Clean + High hang clean + Jerk Clean + High hang clean + Jerk 3-3
Clean + High hang clean + Jerk 2-2
Clean + High hang clean + Jerk 1		 95-115 lbs
135-0 lbs
0 lbs
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave Front Squat Front Squat 1RM 305 lbs
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave 3 RFT 8 Hang Power Cleans
10 Pistols total		 2m 52s
Workout Scaled
Seth Johnson 01/06/2020 Old City CrossFit 20 min AMRAP 14 Toes to bar
21 Wall ball (20/14)
28 KB Swings (70/53)		 3 rounds 25 reps
Workout Scaled
Seth Johnson 01/02/2020 Old City CrossFit Back Squat Back Squat 10-10-10-10 225-230-235-240 lbs
Performed as RX
Seth Johnson 01/02/2020 Old City CrossFit Snatch high pull + Power snatch Snatch high pull + Power snatch 3-3
Snatch high pull + Power snatch 2-2
Snatch high pull + Power snatch 1		 85-95 lbs
115-135 lbs
155 lbs
Performed as RX
Seth Johnson 12/30/2019 Old City CrossFit 12 min AMRAP 40 Double unders
20 Amer KB swings (53/35)
10 KB push press/arm (53/35)		 2 rounds 70 reps
Performed as RX
Seth Johnson 12/27/2019 Old City CrossFit Front Squat Front Squat 8
Front Squat 6
Front Squat 4-4		 135 lbs
185 lbs
205-225 lbs
Performed as RX
Seth Johnson 12/27/2019 Old City CrossFit High Pull + Clean High Pull + Clean 3-3
High Pull + Clean 2-2
High Pull + Clean 1		 135-145 lbs
165-175 lbs
195 lbs
Performed as RX
Seth Johnson 12/24/2019 Old City CrossFit 12 Days Of Christmas 1 Turkish Get-up - 50/35 (only 1, alt arms each round)
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar		 41m 00s
Workout Scaled
Seth Johnson 12/12/2019 Old City CrossFit Deadlift Deadlift 5-5-5 315-405-415 lbs
Performed as RX
Seth Johnson 12/12/2019 Old City CrossFit Assault Bike 30 sec Assault Bike Sprints 30-30-30 16 m
Performed as RX
Seth Johnson 12/10/2019 Old City CrossFit Clean And Jerk Clean And Jerk 2-2-2 135-165-185 lbs
Performed as RX
Seth Johnson 12/10/2019 Old City CrossFit Weighted Dip Weighted Dip 5-5-5 18-20-26 lbs
Performed as RX
Seth Johnson 12/04/2019 Old City CrossFit Front Squat Front Squat 3-3-3-3-3 255-255-245-245-245 lbs
Performed as RX
Seth Johnson 12/04/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 135-185-225 lbs
Performed as RX
Seth Johnson 12/03/2019 Old City CrossFit 4 RFT 12 Wall ball (20/14)
9 Dbl DB Power cleans (50/35)
6 Dbl DB Racked lunges/leg (50/35)		 10m 00s
Workout Scaled
Seth Johnson 11/26/2019 Old City CrossFit 4 RFT 10 Dbl KB deadlift (70/53)
10 Dball shoulder (100/60)
10 DB step over (20) (2-50/35)		 16m 35s
Workout Scaled
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