Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 22, 2020

Performed at: Old City CrossFit
Workout Name: 4 X 3 min AMRAP
Description: 8 pushups
6 deadlifts
4 hang power cleans
135/95

1 min rest between 4 rounds
Results: 10 rounds 9 reps
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
01/22/2020 4 X 3 min AMRAP 8 pushups
6 deadlifts
4 hang power cleans
135/95

1 min rest between 4 rounds		 10 rounds 9 reps
Workout Scaled