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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/26/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 27m 10s
Performed as RX
Scott Anderson 04/23/2024 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 16s
Performed as RX
Scott Anderson 04/20/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,359 m
Performed as RX
Scott Anderson 04/19/2024 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
Scott Anderson 04/15/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 4 reps
Performed as RX
Scott Anderson 04/12/2024 Sheepdog CrossFit None 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 40 lbs
10 R Arm Dumbbell Push Press, 40 lbs
10 Ring Rows
Single Under, 1 min		 35m 10s
Performed as RX
Scott Anderson 04/11/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 3 reps
Performed as RX
Scott Anderson 04/05/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 26 reps
Performed as RX
Scott Anderson 04/01/2024 Sheepdog CrossFit None 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans		 20m 15s
Workout Scaled
Scott Anderson 03/06/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 59s
Workout Scaled
Scott Anderson 03/05/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 24m 09s
Performed as RX
Scott Anderson 03/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 10s
Performed as RX
Scott Anderson 03/01/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 55s
Performed as RX
Scott Anderson 02/27/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 27m 31s
Performed as RX
Scott Anderson 02/23/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 41 reps
Performed as RX
Scott Anderson 02/20/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 12 reps
Performed as RX
Scott Anderson 02/15/2024 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
Scott Anderson 02/12/2024 Sheepdog CrossFit None 3 rounds:
Row 50 calories
25 V-ups
100m DB farmers carry @2x50# DB
 20m 50s
Performed as RX
Scott Anderson 02/08/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
Scott Anderson 02/07/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
Scott Anderson 02/05/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Scott Anderson 02/02/2024 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 27m 14s
Performed as RX
Scott Anderson 01/31/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 7 reps
Performed as RX
Scott Anderson 01/29/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 5 rounds 10 reps
Performed as RX
Scott Anderson 01/24/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
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