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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 02/14/2012 CrossFit Eclipse One World amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 8 reps
Workout Scaled
Sarah Garrison 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Sarah Garrison 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 30m 00s
Performed as RX
Sarah Garrison 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 06s
Workout Scaled
Sarah Garrison 02/07/2012 CrossFit Eclipse front squat 3 rm None 113 lbs
Performed as RX
Sarah Garrison 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Workout Scaled
Sarah Garrison 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 12m 06s
Workout Scaled
Sarah Garrison 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 9m 02s
Performed as RX
Sarah Garrison 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 12s
Workout Scaled
Sarah Garrison 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 11m 26s
Workout Scaled
Sarah Garrison 01/26/2012 CrossFit Eclipse push press 1 rm None 105 lbs
Performed as RX
Sarah Garrison 01/24/2012 CrossFit Eclipse deadlift 1 rm None 203 lbs
Performed as RX
Sarah Garrison 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 26s
Workout Scaled
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 31s
Workout Scaled
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 07m 30s
Workout Scaled
Sarah Garrison 01/21/2012 CrossFit Eclipse Frank the Tank 400 meter run
21 Deadlifts 105 lbs
20 minute AMRAP		 5 rounds 0 reps
Performed as RX
Sarah Garrison 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 263 reps
Performed as RX
Sarah Garrison 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 27 reps
Performed as RX
Sarah Garrison 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 25s
Workout Scaled
Sarah Garrison 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 17m 18s
Performed as RX
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