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Athlete Date Sort Location Workout Name Description Results
Sam Torrence 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 14m 28s
Workout Scaled
Sam Torrence 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 5 rounds 3 reps
Performed as RX
Sam Torrence 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
Sam Torrence 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 12m 38s
Performed as RX
Sam Torrence 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 26m 37s
Performed as RX
Sam Torrence 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
Sam Torrence 12/18/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 9 rounds 11 reps
Performed as RX
Sam Torrence 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 18s
Performed as RX
Sam Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 9m 49s
Performed as RX
Sam Torrence 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Sam Torrence 12/07/2020 Farm Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Sam Torrence 12/04/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 14s
Performed as RX
Sam Torrence 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 30s
Workout Scaled
Sam Torrence 11/23/2020 Farm Fitness None 15 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (53/35)
Burpee box jump overs (24/20")		 8 rounds 18 reps
Performed as RX
Sam Torrence 11/20/2020 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 81 reps
Performed as RX
Sam Torrence 11/19/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 121 reps
Performed as RX
Sam Torrence 11/13/2020 Farm Fitness Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 17m 46s
Performed as RX
Sam Torrence 11/06/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 22605 lbs
Performed as RX
Sam Torrence 11/05/2020 Farm Fitness Mac and Cheese Teams of 2

With a 30:00 Clock
Alternating :90 Windows
A) In a :90 Window
15 Box Jump Overs (24,20)
10 TTB
Max Assault Bike Calories in remaining time
THEN
B) REST for :90

3-2-1-GO..Athlete one will begin their :90 window, completing 15 Box Jump Overs and 10 TTB. At the completion of the TTB, Athlete one will complete as many calories on the assault bike in remaining time. Directly at the :90 mark Athlete two will begin their round of reps while athlete one rests, continue to complete this cycle until the 30:00 mark. Score will be total number of calories completed by both partners.		 65 reps
Performed as RX
Sam Torrence 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 8 rounds 3 reps
Performed as RX
Sam Torrence 10/19/2020 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 38s
Performed as RX
Sam Torrence 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 140 reps
Performed as RX
Sam Torrence 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 32s
Performed as RX
Sam Torrence 10/01/2020 Farm Fitness Another Panic Breathing For Time (with a 2 Partner Team
400-300-200-100 meter Run
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated running distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, running must stop until picked back up.		 10m 46s
Performed as RX
Sam Torrence 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 12m 19s
Performed as RX
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