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Athlete Date Sort Location Workout Name Description Results
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 189 lbs
Performed as RX
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 23 rounds 6 reps
Performed as RX
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 10m 32s
Performed as RX
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 8s
Performed as RX
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
Roxy Mounter 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 249 lbs
Performed as RX
Roxy Mounter 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
Roxy Mounter 01/31/2015 Vintage CrossFit None 5k Time Trial 34m 06s
Performed as RX
Roxy Mounter 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 21 reps
Workout Scaled
Roxy Mounter 01/18/2015 Vintage CrossFit None EMOM 8
1 Power Clean
1 Squat Clean with 5 sec pause at bottom
4 Alternating Front Rack Lunges		 55 for the EMOM lbs
Performed as RX
Roxy Mounter 01/10/2015 Vintage CrossFit None Clover Leaf Time Trial 9m 47s
Performed as RX
Roxy Mounter 01/07/2015 Vintage CrossFit None 1 mile TT 10m 24s
Performed as RX