Roxy Mounter

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
100 lbs
Snatch:
70 lbs
Jerk:
105 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 12, 2015   -   6 workouts logged

Date Name Description Results
05/04/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
01/31/2015 5k Time Trial 34m 06s
Performed as RX
01/19/2015 AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 21 reps
Workout Scaled
01/18/2015 EMOM 8
1 Power Clean
1 Squat Clean with 5 sec pause at bottom
4 Alternating Front Rack Lunges		 55 for the EMOM lbs
Performed as RX
01/10/2015 Clover Leaf Time Trial 9m 47s
Performed as RX