Roxy Mounter

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2015

Performed at: Vintage CrossFit
Description: EMOM 8
1 Power Clean
1 Squat Clean with 5 sec pause at bottom
4 Alternating Front Rack Lunges
Results: 55 for the EMOM lbs
Performed as RX
Cooldown: at min 9
400m farmers carry

1 similar workout

Date Name WorkoutDescription Results
01/18/2015 EMOM 8
1 Power Clean
1 Squat Clean with 5 sec pause at bottom
4 Alternating Front Rack Lunges		 55 for the EMOM lbs
Performed as RX